Hypnotherapy

In January I went back to school! The class I wanted to take was being offered in St. George for the first time. It was amazing! I loved every minute of it. So now I am a certified clinical hypnotherapist. I know that hypnosis is usually thought of as the hypnotist dangling a round object in front of someones eyes and chanting, "you are getting sleepy" over and over. But it is far from that. Hypnosis is just a state of deep relaxation that allows the conscious mind to  relax and then we are able to access the subconscious mind. The subconscious mind can remember every word, smell and thought and sometimes if the thought was very emotionalized with a negative emotion such as fear it can be causing problems that you are not even aware of. So as a hypnotherapist we just guide you to change the thought and it amazingly changes your behaviors. Pretty cool! So if you think that you have some thoughts, emotions in there that you want changed let me know.